Dhal Recipe

Looking for an easy Dhal recipe? Learn how to make Dhal using healthy ingredients.


Submitted by blinkersxo

Makes 5 servings



Awesome for filling you up. 12.2g fiber!! 11.1g protein!!! Serving size is about 7.5 ounces

Recipe Ingredients for Dhal

1 cup red lentils
1 1/2 tbs extra virgin olive oil
1/2 medium onion
1 tbs minced garlic
2 tsp curry powder
3 cups water
3 tbs kosher salt

Recipe Directions for Dhal

  1. wash lentils thoroughly, discarding those that float.

  2. drain well.

  3. heat oil & fry onion and garlic until onion is golden.

  4. add curry & stir well.

  5. add drained lentils & fry 1-2 minutes.

  6. add water, lower heat to med-low, cover and cook for 15 minutes.

  7. add salt, mix thoroughly, continue cooking until lentils are soft and consitency is close to that of porridge.

  8. serve over rice as a main dish of by itself as a side.

Categories

Beans, Main Dish, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 208.9g
Amount Per Serving
Calories
175
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4194mg
175%
Potassium
383mg
11%
Total Carbohydrates
24.0g
8%
Dietary Fiber
12.1g
48%
Sugars
2.5g
Protein
11.0g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sodium
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