Dhal Pourie Recipe

Looking for an easy Dhal Pourie recipe? Learn how to make Dhal Pourie using healthy ingredients.


Submitted by lupa_genx

Makes 8 servings



Skin/wrap for Indian style curry

Recipe Ingredients for Dhal Pourie

1 lb Flour
3 tsp Baking powder
1/2 tsp Salt
1/2 lb split peas
1 tbsp garlic, minced

Recipe Directions for Dhal Pourie

this is just for my record - sorry
Categories

Breads

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
306
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
532mg
15%
Total Carbohydrates
61.6g
21%
Dietary Fiber
8.8g
35%
Sugars
2.4g
Protein
12.8g
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  • High in thiamin
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