Df9545 - Joe Breakfast with Milk Recipe

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Looking for an easy df9545 - joe breakfast with milk recipe? Learn how to make df9545 - joe breakfast with milk using healthy ingredients.


Submitted by feraj

Makes 1 serving



regular morning breakfast, with milk

Recipe Ingredients for df9545 - joe breakfast with milk

1 English Muffin - Whole Wheat
1 egg, fried
1 1/2 cup low fat milk
3 tsp margarine, unspecified oils
100 g lean ham

Recipe Directions for df9545 - joe breakfast with milk

toast muffin, fry egg on non stick pan lighly coated with margarine... and lighly coat toasted muffings with margarine to keep total used to 3 tsp.
Categories

Breakfast

Nutrition Facts
Serving Size 581.1g
Amount Per Serving
Calories
554
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
249mg
83%
Sodium
1658mg
69%
Potassium
1325mg
38%
Total Carbohydrates
44.7g
15%
Dietary Fiber
2.0g
8%
Sugars
21.4g
Protein
41.9g
Vitamin A 29% Vitamin C 2%
Calcium 56% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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