Df9545 - Curried Lamb Caserole with Sweet Potatoes Recipe

Looking for an easy df9545 - Curried Lamb Caserole with Sweet Potatoes recipe? Learn how to make df9545 - Curried Lamb Caserole with Sweet Potatoes using healthy ingredients.


Submitted by feraj

Makes 4 servings



Curried Lamb Casserole with Sweet Potatoes. A recipe that we found in the 'Diabetes Choice Cookbook for Canadians'.

Recipe Ingredients for df9545 - Curried Lamb Caserole with Sweet Potatoes

375 grams lamb
1 tbsp vegetable oil
2 tsp garlic, crushed
1 cup onion, chopped
1 cup carrots, finely chopped
1/2 cup sweet green peppers, finely chopped
1 cup sweet potatoes, cubed peeled
1 1/2 cups mushrooms, sliced
2 1/2 cups beef stock
1/3 cup red wine
3 tbsp tomato paste
2 tsp curry powder
1 tbsp all purpose flour

Recipe Directions for df9545 - Curried Lamb Caserole with Sweet Potatoes

  1. Dust lamb with flour

  2. In large nonstick dutch oven, heat oil, saute lamb for 2 minutes or just until seared all over. Remove lamb and set aside.

  3. To skillet, add garlic, onion, carrots, green pepper and sweet potatoes; cook, stirring oftne, for 8 to 10 minutes or until tender. Add mushrooms and cook until softened, approximately 3 minutes.

  4. Add stock, win, tomato paste and curry powder. Return lamb to pan; cover and simmer for 1.5 hours, sitrring occaisionally.

Categories

Main Dish

Nutrition Facts
Serving Size 414.7g
Amount Per Serving
Calories
328
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
599mg
25%
Potassium
1094mg
31%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.2g
17%
Sugars
5.0g
Protein
31.0g
Vitamin A 72% Vitamin C 38%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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