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Df9545 - 9 Bean Soup W/ Tomato Recipe

Looking for an easy df9545 - 9 Bean Soup w/ Tomato recipe? Learn how to make df9545 - 9 Bean Soup w/ Tomato using healthy ingredients.


Submitted by feraj

Makes 6 servings



An extraveganza of 9 bean soup mix, with tomatoes and barley and a bunch of other cool stuff...

Recipe Ingredients for df9545 - 9 Bean Soup w/ Tomato

1/2 cup brown rice
180 grams carrots
175 grams celery
140 grams onion
15 grams garlic
1/2 cup beans (9 bean soup mix)
28 oz tomatos
900 ml chicken broth
1/4 cup oats (really barley)
3 cups water

Recipe Directions for df9545 - 9 Bean Soup w/ Tomato

  1. Soak beans overnight in water

  2. Cook onions, garlic & celery in pot where soup will go

  3. Once done, mix in everything else... bring to boil

  4. Then simmer for 4 hours

Categories

Soup

Nutrition Facts
Serving Size 516.4g
Amount Per Serving
Calories
151
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
539mg
22%
Potassium
733mg
21%
Total Carbohydrates
27.6g
9%
Dietary Fiber
4.5g
18%
Sugars
6.5g
Protein
6.9g
Vitamin A 98% Vitamin C 39%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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