Deviled Crab Recipe

Looking for an easy Deviled Crab recipe? Learn how to make Deviled Crab using healthy ingredients.


Submitted by beinluthien1

Makes 4 servings



Hot and Bubbly and rich, great over baked potato, pasta, or rice.

Recipe Ingredients for Deviled Crab

14 oz imitation crab meat
2 teaspoons butter
1/2 cup sweet red pepper, chopped
1/2 cup green onions, sliced or yellow onions, chopped
1 tablespoon flour
2 cups skim milk
1 dash of cayenne pepper
1 tablespoon dijon-style mustard
1 teaspoon butter
1/4 cup bread crumbs

Recipe Directions for Deviled Crab

Melt 2 teaspoons butter in a heavy saucepan. Add the pepper and onion and sauté over a low flame just until limp. Add the flour to the pan and blend well. Add the milk, pepper and mustard and stir over low heat until the mixture is slightly thick. Fold in crab meat and pour mixture into a buttered baking dish or 4 individual dishes or baking shells. Melt 1 teaspoon butter and combine with bread crumbs; sprinkle on top. Bake at 350° for 20 minutes. Garnish with minced parsley.
Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
207
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
999mg
42%
Potassium
348mg
10%
Total Carbohydrates
29.5g
10%
Dietary Fiber
1.4g
6%
Sugars
13.9g
Protein
13.2g
Vitamin A 15% Vitamin C 26%
Calcium 19% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement