Deviled Chicken Wings Recipe

Looking for an easy Deviled Chicken Wings recipe? Learn how to make Deviled Chicken Wings using healthy ingredients.


Submitted by christinavt

Makes 4 servings



A tasty summer picnic food to go along with all those veggies. Adapted from "Joy of Cooking." olive oil, chicken wings, honey, Dijon mustard, cider vinegar, whole wheat bread crumbs or flour, dried thyme, ground red pepper cvt

Recipe Ingredients for Deviled Chicken Wings

2 tbs. olive oil
255 g (1 package=20 ounces raw?=7 1/2 wings?) chicken wings (5103)
1/2 cup honey
30 g (2 Tbs.) Dijon mustard (75534)
1 tbs. cider vinegar
72 g (2/3 cup) whole wheat bread crumbs or flour
1 tsp. dried thyme
1/2 tsp. ground red pepper

Recipe Directions for Deviled Chicken Wings

  1. Preheat the oven to 400 . Grease a large baking sheet with the oil. Remove and discard wing tips from chicken wings. Separate each wing into 2 pieces at the joint.

  2. Stir together the honey, mustard, and cider vinegar together in a large bowl. Combine bread crumbs or flour, thyme, and ground red pepper on a plate.

  3. Toss the wings in the honey mixture. Add one at a time to the crumb mixture and turn to coat completely, shaking off the excess.

  4. Spread the wings on the prepared baking sheet. Bake, shaking the pan twice during the cooking or turning the wings with tongs, until the wings are well browned and crispy, 20-30 min.

  5. These can be served warm or refrigerated and travel well on picnics.

Categories

Main Dish

Nutrition Facts
Serving Size 142.6g
Amount Per Serving
Calories
452
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
55mg
2%
Potassium
168mg
5%
Total Carbohydrates
49.4g
16%
Dietary Fiber
0.7g
3%
Sugars
34.8g
Protein
19.7g
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
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