Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Deviled Chicken Recipe

Looking for an easy Deviled Chicken recipe? Learn how to make Deviled Chicken using healthy ingredients.


Submitted by buckybando

Makes 4 servings



Dijon Chicken with Panko Bread Crumbs.

Recipe Ingredients for Deviled Chicken

1/4 cup Dijon mustard
2 tablespoon Worcestershire sauce
1/4 teaspoon(s) ground red pepper (cayenne)
1 clove garlic, crushed with press
1/3 cup(s) panko (Japanese-style bread crumbs)
1/4 cup parsley leaves, chopped
2 pound skinless, boneless chicken breast, cut into 1-inch-wide strips

Recipe Directions for Deviled Chicken

  1. Preheat broiler. Grease 151/2" by 101/2" jelly-roll pan. In large bowl, mix mustard, Worcestershire, ground red pepper, and garlic until blended.

  2. On waxed paper, combine bread crumbs and parsley.

  3. Toss chicken with mustard mixture; place in jelly-roll pan. Broil chicken, 5 to 7 inches from source of heat, 8 minutes.

  4. Remove pan from broiler, and sprinkle chicken with crumbs (do not turn chicken over). Return pan and broil 2 minutes longer or until crumbs are browned and juices run clear when thickest part of breast is pierced with knife.

Categories

Main Dish

Nutrition Facts
Serving Size 256.1g
Amount Per Serving
Calories
244
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
642mg
27%
Potassium
50mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
47.5g
Vitamin A 7% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement