Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Deviled Chicken Recipe

Looking for an easy Deviled chicken recipe? Learn how to make Deviled chicken using healthy ingredients.


Submitted by jenla

Makes 2 servings



using breasts instead of drumsticks

Recipe Ingredients for Deviled chicken

200 grams chicken breast
1/8 cup Dijon mustard
1/8 cup bread crumbs
1/8 cup parmesan cheese
3/4 teaspoon cayenne
1/2 tablespoons unsalted butter

Recipe Directions for Deviled chicken

  1. Preheat oven to 450F with rack in upper third.

  2. Pat chicken dry, then toss with mustard until evenly coated.

  3. Stir together panko, cheese, cayenne, and 1/2 teaspoon each of salt and pepper. Drizzle with butter and toss.

  4. Dredge each drumstick in crumb mixture to coat, then arrange, without crowding, in a buttered large 4-sided sheet pan. Roast until chicken is browned and cooked through, about 30 minutes. Serve warm or at room temperature.

  5. Cooks' note: Chicken can be roasted 1 day ahead and chilled.

Categories

Main Dish

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
257
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
417mg
17%
Potassium
313mg
9%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.0g
4%
Sugars
0.6g
Protein
35.1g
Vitamin A 9% Vitamin C 1%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement