Devil'D Sandwich Recipe

Looking for an easy Devil'd Sandwich recipe? Learn how to make Devil'd Sandwich using healthy ingredients.


Submitted by kaotic73

Makes 1 serving



I know this sounds weird but it's extremely delicious (and suprisingly LOW in calories!) Good for an afternoon protein boost.

Recipe Ingredients for Devil'd Sandwich

1 large Egg, Whole
1 serving Select 100% Whole Wheat Pre-Sliced Sandwich Thins
2 tbsp Fat Free Cream Cheese
1 serving Pickles Kosher Dill Sandwich Slices

Recipe Directions for Devil'd Sandwich

  1. Toast Bread.

  2. Spread on Cream Cheese to each side.

  3. Add pickle slices and poaced egg.

Categories

Snacks

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
204
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
955mg
40%
Potassium
114mg
3%
Total Carbohydrates
24.1g
8%
Dietary Fiber
6.0g
24%
Sugars
2.5g
Protein
15.4g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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