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Deutsche Steak Recipe

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Looking for an easy Deutsche Steak recipe? Learn how to make Deutsche Steak using healthy ingredients.


Submitted by christinavt

Makes 2 servings



This steak has a gourmet taste, but is so easy to make! Marinate for 2 days then bake. Serve with fresh mashed potatoes and coleslaw. Adapted from the American Diabetes Association. top round steak, red wine vinegar, fresh lemon juice, low-calorie margarine, mushrooms, red onion, pepper cvt

Recipe Ingredients for Deutsche Steak

196 g (net from 10 oz raw) top round steak (13427)
1 cup red wine vinegar, zeroed (91980)
1/2 cup fresh lemon juice, zeroed (91980)
4 tsp Promise margarine, zeroed (91980)
1/2 cup canned sliced mushrooms, drained (11264)
80 g (1/2 cup) sliced red onion (118275)

Recipe Directions for Deutsche Steak

  1. Two days before serving, place the steak in a small shallow dish. Add the vinegar and lemon juice to the steak and cover it with plastic wrap. Marinate for 48 hours, turning twice each day.

  2. When you are ready to cook, preheat the oven to 350 degrees and drain the marinade from the steak. Discard the marinade.

  3. Heat the remaining ingredients in a cassorole dish in the microwave until the mixture is hot. Add the marinated steak. Season with salt and freshly ground pepper to taste.

  4. Place the dish in the oven and cook for 30 minutes, or until the steak reaches desired doneness.

  5. **Not made yet, so net weights of steak and canned mushrooms are estimated.

Categories

Beef, Vegetables, Main Dish, FrenchGerman, Advance, Bake, Marinade, Sugar-Free

Nutrition Facts
Serving Size 367.0g
Amount Per Serving
Calories
267
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
210mg
9%
Potassium
421mg
12%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
34.2g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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