Detox Sweet Potato Squash and Ginger Soup (Modified) Recipe

Looking for an easy Detox Sweet Potato Squash and Ginger Soup (Modified) recipe? Learn how to make Detox Sweet Potato Squash and Ginger Soup (Modified) using healthy ingredients.


Submitted by caloriecountthis

Makes 4 servings



Detox Lunch (add 1/4 to 1/2 cup organic cottage cheese on top for a regular HD meal). Wasa Rye is for Detox Reintroduce Rye day.

Recipe Ingredients for Detox Sweet Potato Squash and Ginger Soup (Modified)

1 large sweet potato
1 small squash, winter, butternut, raw
2 carrots
2 ounces fresh sliced ginger
1 1/2 teaspoons curry powder
6 cups vegetable broth
1 pear
1 apple
2 large onions
2 T extra virgin olive oil
3 T apple juice
1 t sea salt
2 t black pepper
3 crispbread, Wasa Rye

Recipe Directions for Detox Sweet Potato Squash and Ginger Soup (Modified)

  1. Put peeled and sliced sweet potato, butternut squash, carrots, ginger and curry powder in a large saucepan with vegetable stock. Cover, bring to gentle boil, simmer for 30 minutes or until everything is soft.

  2. Core peel slice apple, pear, onions, olive oil and juice into another saucepan, cook on medium 5-10 minutes until soft.

  3. Mix it all up and vitamix it.

  4. Eat with three Wasa rye crackers.

  5. Top with cottage cheese if you aren't in detox phase (add the calories and protein).

Categories

Soup, Simmer

Nutrition Facts
Serving Size 651.6g
Amount Per Serving
Calories
323
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1663mg
69%
Potassium
1115mg
32%
Total Carbohydrates
48.5g
16%
Dietary Fiber
9.3g
37%
Sugars
17.9g
Protein
12.0g
Vitamin A 277% Vitamin C 51%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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