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Detox Salad Recipe

Looking for an easy Detox Salad recipe? Learn how to make Detox Salad using healthy ingredients.


Submitted by mountaha04

Makes 10 servings



Vegan, gluten-free, oil-free, soy-free

Recipe Ingredients for Detox Salad

2 bunch broccoli
1 head cauliflower
2 1/2 c carrots
1/2 c sunflower seeds
1 c currants
1/2 c parsley
1/2 c raisins

Recipe Directions for Detox Salad

  1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.

  2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.

  3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.

  4. Drizzle with maple syrup to taste.

Categories

Salads, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 199.4g
Amount Per Serving
Calories
102
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
669mg
19%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.6g
22%
Sugars
9.2g
Protein
5.2g
Vitamin A 112% Vitamin C 219%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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