Dessert Recipe

Looking for an easy dessert recipe? Learn how to make dessert using healthy ingredients.


Submitted by whoopwhoop

Makes 12 servings



u can add 2 teaspoons orange liqueur (recommended: Cointreau), optional

Recipe Ingredients for dessert

2 mangoes, peeled and cut into chunks (3 cups)
2 tablespoons fresh lime juice
1 tablespoon sugar
1 angel food cake (about 13 ounces)
1/4 cup fresh mint leaves

Recipe Directions for dessert

In a blender or food processor, puree 1 of the mangoes with the lime juice, sugar and Cointreau until smooth. Dice the remaining mango. Slice the cake, pour 1 tablespoon of the mango sauce over each slice, and toss some diced mango on top. Garnish with mint leaves and serve.
Categories

Dessert

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
101
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
92mg
3%
Total Carbohydrates
23.6g
8%
Dietary Fiber
1.1g
4%
Sugars
6.1g
Protein
1.9g
Vitamin A 7% Vitamin C 17%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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