Dessert Parfait Recipe

Looking for an easy dessert parfait recipe? Learn how to make dessert parfait using healthy ingredients.


Submitted by melissa1013

Makes 1 serving



sweet treat with low calorie count

Recipe Ingredients for dessert parfait

1 cup Chocolate No Sugar Added
2 tbsp Whiped Topping Free

Recipe Directions for dessert parfait

  1. crush graham cracker, place in bottom of bowl

  2. add chocolate pudding

  3. top with cool whip

Categories

Dessert

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
75
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
120mg
5%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
1.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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