Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

'Dessert Island' Recipe

Looking for an easy 'Dessert Island' recipe? Learn how to make 'Dessert Island' using healthy ingredients.


Submitted by merendis

Makes 1 serving



16g Almonds 20g Brazil 5g Coconut

Recipe Ingredients for 'Dessert Island'

20 grams Brazil Nuts
5 grams Coconut Unsweetened
16 grams Almonds

Recipe Directions for 'Dessert Island'

  1. 16g Almonds

  2. 20g Brazil

  3. 5g Coconut

Categories

Appetizers

Nutrition Facts
Serving Size 41.0g
Amount Per Serving
Calories
262
Calories from Fat
221
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
113mg
3%
Total Carbohydrates
5.5g
2%
Dietary Fiber
3.4g
14%
Sugars
1.0g
Protein
6.7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C
  Good points
  • Very low in sodium
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement