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Dessert - Banana with High Fiber Crumble Recipe

Looking for an easy DESSERT - Banana with High Fiber Crumble recipe? Learn how to make DESSERT - Banana with High Fiber Crumble using healthy ingredients.


Submitted by fgastanes

Makes 1 serving



Low fat, High fiber banana dessert

Recipe Ingredients for DESSERT - Banana with High Fiber Crumble

1 serving BREAD - M.Y. San SkyFlakes Oat Fiber Crackers
0.25 serving INGREDIENTS - Magnolia Butterlicious (1 tbsp)
1.5 serving INGREDIENTS - Benevita Organic Cocosugar (1/4 tbsp per serving)
1 large (8" to 8-7/8" long) Bananas

Recipe Directions for DESSERT - Banana with High Fiber Crumble

  1. Crush crackers.

  2. Add sugar and butter to crackers and microwave on high for 1 minute.

  3. Combine with sliced bananas.

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
276
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
218mg
9%
Potassium
2555mg
73%
Total Carbohydrates
54.1g
18%
Dietary Fiber
7.5g
30%
Sugars
23.6g
Protein
4.5g
Vitamin A 14% Vitamin C 20%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • Very high in phosphorus
  • Very high in potassium
  •   Bad points
  • Very high in sugar
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