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Desireah's Zero Points Soup Recipe

Looking for an easy Desireah's Zero points soup recipe? Learn how to make Desireah's Zero points soup using healthy ingredients.


Submitted by desireahann

Makes 6 servings



Desireah's take on Weight Watchers' Zero points soup.

Recipe Ingredients for Desireah's Zero points soup

14 1/2 oz Natural Goodness Chicken Broth
14 1/2 oz Green Beans
14 1/2 oz Whole Peeled Tomatoes
1 medium Squash, Summer, Zucchini, Includes Skin
1 slice, large (1/4" thick)(38 g) Onions
3 stalk, medium (7-1/2" - 8" long) Celery
3 oz Tomato Paste
0.33 serving Omega Natural Blend of Canola Soy and Olive Oils Oil
1 tsp Salt, Table
1/2 tsp Pepper, Black
1/2 tsp, ground Basil, Dried
1/2 tsp Oregano, Ground
1/4 tsp Crushed Red Pepper

Recipe Directions for Desireah's Zero points soup

Pour one tsp. Smart Balance oil in pot. Sautee zucchini, celery and onion in pot. Add whole container each of whole peeled tomatoes, canned green beans and 1/2 of 6 oz. can of tomato paste. Add all seasonings. Bring to a boil. Reduce to simmer and simmer to your liking. Serve.
Categories

Soup

Nutrition Facts
Serving Size 264.6g
Amount Per Serving
Calories
56
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
935mg
39%
Potassium
250mg
7%
Total Carbohydrates
9.2g
3%
Dietary Fiber
3.3g
13%
Sugars
5.7g
Protein
2.5g
Vitamin A 12% Vitamin C 25%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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