Desayuno Ligero Recipe

Looking for an easy Desayuno ligero recipe? Learn how to make Desayuno ligero using healthy ingredients.


Submitted by zacdewd

Makes 1 serving



Desayuno con sandwhich de jamon y queso, lechuga, jitomate y cebolla y chile. Aderezado con mostaza. Una taza de café

Recipe Ingredients for Desayuno ligero

1 oz. Bread, Reduced-calorie, Wheat
1 tsp Mustard, Prepared, Yellow
10 grams Lettuce, looseleaf - Raw
28 grams Ham 5% Fat
28 grams Feta Reduced Fat
5 grams Onions - Raw
10 grams Peppers, Jalapeno - Canned, Solids And Liquids
10 grams Tomatoes, Red, Ripe - Raw, Year Round Average
1 cup black Coffee - Black

Recipe Directions for Desayuno ligero

  1. Roast bread

  2. Thaw Mustard on first bread slice

  3. Place Ham and Cheese

  4. Add Lettuce, Tomato and Onion

  5. Add jalapeno on top

  6. Add the top lid of bread

Categories

Breakfast

Nutrition Facts
Serving Size 359.6g
Amount Per Serving
Calories
214
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
891mg
37%
Potassium
520mg
15%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.1g
16%
Sugars
2.1g
Protein
15.8g
Vitamin A 9% Vitamin C 7%
Calcium 19% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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