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Derek's Mini Breakfast Quiche Recipe

Looking for an easy Derek's Mini Breakfast Quiche recipe? Learn how to make Derek's Mini Breakfast Quiche using healthy ingredients.


Submitted by ladydesira

Makes 18 servings



Yummy!!! Great alternative to pre-made frozen breakfasts. Pop 3 (more or less depending on your needs) into the microwave for a minute or so and you've got a quick easy and yummy start to your day!

Recipe Ingredients for Derek's Mini Breakfast Quiche

1 cup frozen spinach
1/2 cup reduced fat mozzarella cheese
14 grams real bacon pieces
3 1/2 large eggs
6 ounces fat free evaporated milk
1/2 cup onion
1/2 cup red pepper

Recipe Directions for Derek's Mini Breakfast Quiche

Bake at 350 for 30 minutes or until set.
Categories

Breakfast

Nutrition Facts
Serving Size 30.5g
Amount Per Serving
Calories
34
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
70mg
3%
Potassium
64mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
1.4g
Protein
3.3g
Vitamin A 7% Vitamin C 7%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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