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Dens Vegetable Soup Recipe

Looking for an easy Dens vegetable soup recipe? Learn how to make Dens vegetable soup using healthy ingredients.


Submitted by deinobfl

Makes 14 servings



a hearty stock of vegetable soup

Recipe Ingredients for Dens vegetable soup

64 oz vegetable stock
300 g potatoes
329 g mushrooms
375 g celery
246 g onions
245 g carrots
197 g green beans
250 grams corn
790 g diced tomatoes
1/2 cup macaroni
1 tsp salt
1 tsp pepper
1 tsp bay leaves
1 tsp parsley
1 tbsp olive oil

Recipe Directions for Dens vegetable soup

  1. boil the potatoes, celery, onions, carrot in the vegetable stock for 1/2 hour

  2. add the balance of ingrediants and boil for 1/2 hour

Categories

First Course, Boil

Nutrition Facts
Serving Size 329.4g
Amount Per Serving
Calories
96
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
275mg
11%
Potassium
534mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.4g
18%
Sugars
6.0g
Protein
3.9g
Vitamin A 73% Vitamin C 31%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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