Dennis Sa & C Sandwich Recipe

Looking for an easy Dennis SA & C sandwich recipe? Learn how to make Dennis SA & C sandwich using healthy ingredients.


Submitted by dlmurray

Makes 1 serving



Baby Spinach, Baby Arugula & Cucumber Sandwich

Recipe Ingredients for Dennis SA & C sandwich

2 slice Double Fiber Whole Grain
1 cups Organic Baby Arugula Clamshell
1 cups Organic Baby Spinach Clamshell
0.5 cucumber (8-1/4") Cucumber
0.5 oz Real Mayonnaise

Recipe Directions for Dennis SA & C sandwich

Stack spinach arugula and cucumber on bread that has been spread with the mayonnaise
Categories

Main Dish

Nutrition Facts
Serving Size 296.9g
Amount Per Serving
Calories
319
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
518mg
22%
Potassium
221mg
6%
Total Carbohydrates
45.4g
15%
Dietary Fiber
10.4g
42%
Sugars
9.2g
Protein
10.3g
Vitamin A 56% Vitamin C 20%
Calcium 29% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
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