Denise's Chicken Cacciatore Recipe

Looking for an easy Denise's Chicken Cacciatore recipe? Learn how to make Denise's Chicken Cacciatore using healthy ingredients.


Submitted by saltspringer

Makes 8 servings



Oven-baked chicken cacciatore serves 8, each person gets 1/2 chicken breast or 1 chicken thigh

Recipe Ingredients for Denise's Chicken Cacciatore

4 cups chopped eggplant
2 cups chopped zucchini
1 cup chopped onion
0.33 c chopped garlic
0.66 cup chopped sweet pepper
1 T olive oil
2 T soy sauce (tamari)
2 1/2 lbs. raw chicken pieces
1/2 tsp. salt
1 tsp garlic powder
1 ground pepper
500 ml canned tomatoes
500 ml canned tomato sauce

Recipe Directions for Denise's Chicken Cacciatore

  1. salt, pepper and garlic powder the chicken. Chop the garlic coarsely. put the olive oil in the bottom of a lasagne pan. Rub the chicken pieces in the garlic and remove them again. Chop all the vegetables in large pieces and throw them in on top of the garlic and oil. Lay the chicken breasts and thighs on top of the vegetables (two skinned, boned chicken breast halves and 4 whole chicken thighs with skin and bone). Pour the tomato sauce over the whole thing, then sprinkle the soy sauce over all. Bake at 350 degrees F for 1 1/2 hours. If it's getting dry put aluminum foil over it. If too wet, raise the heat towards the end to brown the top.

  2. Serve with rice.

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 349.1g
Amount Per Serving
Calories
341
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
839mg
35%
Potassium
892mg
25%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.7g
15%
Sugars
6.4g
Protein
43.9g
Vitamin A 19% Vitamin C 46%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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