Dena's Cheesey Eggs Recipe

Looking for an easy dena's cheesey eggs recipe? Learn how to make dena's cheesey eggs using healthy ingredients.


Submitted by dgem

Makes 8 servings



scrambled eggs with cheese & rosemary

Recipe Ingredients for dena's cheesey eggs

8 egg
4 oz cheese, shredded
2 oz 1% milk
1 teaspoon rosemary
1 tablespoon black pepper

Recipe Directions for dena's cheesey eggs

  1. Crack 8 eggs into large bowl,

  2. then pierce yolks,

  3. beat with wisk until mixed well,

  4. Add cheese, milk, rosemary, & pepper,

  5. beat with wisk until mixed well,

  6. spray skillet with canola oil,

  7. heat skillet to medium temp,

  8. place egg mixture in pan

  9. stir occassionaly until scrambled

Categories

Breakfast

Nutrition Facts
Serving Size 66.2g
Amount Per Serving
Calories
126
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
153mg
6%
Potassium
95mg
3%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
9.4g
Vitamin A 8% Vitamin C 0%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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