Deluxe Town Diner Turkey Burgers Recipe

Looking for an easy Deluxe Town Diner Turkey Burgers recipe? Learn how to make Deluxe Town Diner Turkey Burgers using healthy ingredients.


Submitted by paget_perkins

Makes 4 servings



Spiced with curry and apples, these are delicious. Serve garnished with lettuce and tomato on a bulkie roll or other bread.

Recipe Ingredients for Deluxe Town Diner Turkey Burgers

1 tbsp mustard seeds
3 tbsp apple sauce
1 tbsp plain yogurt
2 tbsp mango chutney
2 tsp curry powder
3/4 tsp salt
1/4 tsp ground cayenne pepper
1 lb. ground turkey breast (lean)
1/4 c. scallions, chopped
1/4 c. fresh mint, chopped
3 T. granny smith apple, grated
1 Nonstick cooking spray

Recipe Directions for Deluxe Town Diner Turkey Burgers

  1. Place the mustard seeds in a medium skillet over low heat. Shake the skillet until the seeds being to pop, about 2 minutes.

  2. Transfer the seeds to a mixing bowl. Add the applesauce, yogurt, chutney, curry powder, salt, and cayenne pepper. Stir to combine. Add the turkey, scallions, mint and apple. Mix together, but do not overmix. The consistency should be soft but manageable to shape into 4 patties, each 3/4 inch thick.

  3. To cook the patties on a stove, spray a frying pan with nonstick vegetable oil. Place the patties inside and cook over medium heat. If using a grill, adjust the coals or gas to medium and spray each patty on both sides with the nonstick spray. By either method, cook thoroughly, about 5 minutes on each side.

  4. Serve with lettuce an sliced tomatoes on a bulkie roll or bread of your choice.

Categories

Main Dish

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
259
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
533mg
22%
Potassium
431mg
12%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.5g
6%
Sugars
5.3g
Protein
33.9g
Vitamin A 9% Vitamin C 5%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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