Deluxe Meat Loaf Recipe

Looking for an easy Deluxe Meat Loaf recipe? Learn how to make Deluxe Meat Loaf using healthy ingredients.


Submitted by amiedema

Makes 5 servings



Tasty meatloaf and veggies all in one pan. Relatively fast and easy prep and cooking.

Recipe Ingredients for Deluxe Meat Loaf

2 tablespoons olive oil
4 white potatoes, peeled, sliced 1/4 inch thick
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 onion, thinly sliced
1 egg
1 pound lean ground beef
1/4 cup minced fresh parsley
1 tablespoon Worcestershire sauce
2 cloves garlic, finely chopped
1/2 cup fine dry bread crumbs
8 ounce tomato sauce

Recipe Directions for Deluxe Meat Loaf

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Grease a 15x10 inch roasting pan. Place the potatoes, green and red peppers, and onions in the pan and toss with the 2 tablespoons of vegetable oil.

  3. Bake in a preheated oven, uncovered, for 20 minutes.

  4. Meanwhile, in a mixing bowl, combine egg, ground beef, parsley, Worcestershire sauce, garlic and bread crumbs. Mix thoroughly. Shape into a loaf about 8x4x4 inches.

  5. When vegetables have cooked for 20 minutes, reduce heat to 350 degrees F (175 degrees C). Take roasting pan out of oven. Push the vegetables to the sides of the pan. Place the meat loaf in the center of the pan and pour the tomato sauce over the loaf and vegetables. Season with salt and pepper to taste.

  6. Bake in a preheated oven, uncovered, for 30 minutes or until done

Categories

Beef, Potatoes, Vegetables, Main Dish, American, Bake

Nutrition Facts
Serving Size 409.5g
Amount Per Serving
Calories
433
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
575mg
24%
Potassium
1403mg
40%
Total Carbohydrates
43.6g
15%
Dietary Fiber
6.9g
28%
Sugars
8.2g
Protein
34.7g
Vitamin A 40% Vitamin C 173%
Calcium 7% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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