Deluxe Ham and Cheese Omelet Recipe

Looking for an easy Deluxe ham and cheese omelet recipe? Learn how to make Deluxe ham and cheese omelet using healthy ingredients.


Submitted by cindyalexander67

Makes 2 servings



omelet with ham, farmer's cheese, portabello, bell peppers and fresh spinach. ymmmmm!

Recipe Ingredients for Deluxe ham and cheese omelet

4 eggs
2 cups fresh spinach
1 cup chopped bell peppers
1 cup chopped portabello mushrooms
2 oz farmer's cheese
3/4 cup diced ham
1/4 teaspoon garlic
1/8 teaspoon salt
1 dash of black pepper

Recipe Directions for Deluxe ham and cheese omelet

  1. Saute veggies and ham sprinkle with garlic

  2. remove from pan

  3. sprayed with cooking spray into pan

  4. allow to get warm pour in eggs, sprinkle cheese, salt and pepper over eggs

  5. add vegetables and close omlet

  6. serve

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
292
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
411mg
137%
Sodium
1080mg
45%
Potassium
738mg
21%
Total Carbohydrates
8.8g
3%
Dietary Fiber
3.0g
12%
Sugars
3.5g
Protein
27.0g
Vitamin A 94% Vitamin C 116%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement