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Delorca's European Salad Recipe

Looking for an easy DeLorca's European Salad recipe? Learn how to make DeLorca's European Salad using healthy ingredients.


Submitted by cal1sand

Makes 1 serving



A great hunger killer with a SUPER healthy kick! Lettuce has no nutritional value. Therefore I've eliminated it from my diet. I use the following ingredients with my olive oil/vinegar dressing and it is DIVINE!

Recipe Ingredients for DeLorca's European Salad

4 cherry tomatoes
1/4 cup cucumbers
1/4 cup carrots
1/2 yellow bell pepper
1/4 cup bread crumbs
1/4 cup broccoli

Recipe Directions for DeLorca's European Salad

In semi-large bowl add the cherry tomatoes; sliced cucumbers; carrots; sliced bell pepper; and broccoli. Top with the bread crumbs.
Categories

Salads

Nutrition Facts
Serving Size 654.0g
Amount Per Serving
Calories
233
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
1540mg
44%
Total Carbohydrates
47.3g
16%
Dietary Fiber
9.8g
39%
Sugars
19.1g
Protein
9.5g
Vitamin A 189% Vitamin C 329%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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