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Delicious Veggie Dip Recipe

Looking for an easy delicious veggie dip recipe? Learn how to make delicious veggie dip using healthy ingredients.


Submitted by katier

Makes 10 servings



carrots cumin curry and beans YUM

Recipe Ingredients for delicious veggie dip

8 carrots
1 onion
3 cloves garlic
3 tablespoons olive oil
2 teaspoons cumin
1 teaspoon curry powder
15 ounces kidney beans
4 tablespoons water

Recipe Directions for delicious veggie dip

  1. cook onions and garlic in olive oil

  2. boil carrots

  3. dump everything into blender and whirl it all (I use the water that I cooked the carrots in, or maybe the juice from the can of beans)

  4. I use some of the carrot cooking water to make it blend better

Categories

Beans, Vegetables, Appetizers, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 113.8g
Amount Per Serving
Calories
207
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
764mg
22%
Total Carbohydrates
32.4g
11%
Dietary Fiber
8.2g
33%
Sugars
3.6g
Protein
10.2g
Vitamin A 118% Vitamin C 10%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
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