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Delicious Tomato Sandwich Recipe

Looking for an easy Delicious Tomato Sandwich recipe? Learn how to make Delicious Tomato Sandwich using healthy ingredients.


Submitted by sarah12491

Makes 1 serving



tastes great and it's really filling.

Recipe Ingredients for Delicious Tomato Sandwich

1/2 medium tomato
1 tbs light mayonnaise
1 salt
1 pepper
50 g bread (2 slices)

Recipe Directions for Delicious Tomato Sandwich

  1. toast both pieces of bread (try weight watchers whole grain bread)

  2. spread mayonnaise on the bread and put on the sliced tomato

  3. sprinkle salt and pepper on over the tomato

  4. place second piece of bread on top (duh it's a sandwich)

Categories

Tomatoes, Main Dish, Toast

Nutrition Facts
Serving Size 126.7g
Amount Per Serving
Calories
202
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
603mg
25%
Potassium
198mg
6%
Total Carbohydrates
31.2g
10%
Dietary Fiber
1.9g
8%
Sugars
4.7g
Protein
4.5g
Vitamin A 11% Vitamin C 13%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
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