Delicious Thing Recipe

Looking for an easy Delicious thing recipe? Learn how to make Delicious thing using healthy ingredients.


Submitted by serrulata

Makes 1 serving



IT TASTES GOOD I WAS HUNGRY SO I THREW SOME STUFF TOGETHER AS PER USUAL AND IT TURNED OUT PRETTY DECENT

Recipe Ingredients for Delicious thing

1 tbs nonfat yogurt
1 large egg
1 large red bell pepper
1 tbs Parmesan cheese
1/2 small onion
1 tsp olive oil
1/4 c salsa
1/4 c water
1 tsp cilantro

Recipe Directions for Delicious thing

  1. PUT IT ALL TOGETHER IN A SKILLET

  2. EAT IT

Categories

Main Dish

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
225
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
557mg
23%
Potassium
702mg
20%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.1g
20%
Sugars
11.9g
Protein
12.0g
Vitamin A 112% Vitamin C 356%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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