Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Delicious Thing Recipe

Looking for an easy Delicious thing recipe? Learn how to make Delicious thing using healthy ingredients.


Submitted by serrulata

Makes 1 serving



IT TASTES GOOD I WAS HUNGRY SO I THREW SOME STUFF TOGETHER AS PER USUAL AND IT TURNED OUT PRETTY DECENT

Recipe Ingredients for Delicious thing

1 tbs nonfat yogurt
1 large egg
1 large red bell pepper
1 tbs Parmesan cheese
1/2 small onion
1 tsp olive oil
1/4 c salsa
1/4 c water
1 tsp cilantro

Recipe Directions for Delicious thing

  1. PUT IT ALL TOGETHER IN A SKILLET

  2. EAT IT

Categories

Main Dish

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
225
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
557mg
23%
Potassium
702mg
20%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.1g
20%
Sugars
11.9g
Protein
12.0g
Vitamin A 112% Vitamin C 356%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement