Delicious Spicy Cabbage Soup Recipe

Looking for an easy Delicious Spicy Cabbage Soup recipe? Learn how to make Delicious Spicy Cabbage Soup using healthy ingredients.


Submitted by handmadeluck

Makes 16 servings



Delicious cabbage soup perfect for a chilly winter day. One serving is 1 1/2 cups and 65 calories.

Recipe Ingredients for Delicious Spicy Cabbage Soup

28 oz tomatoes, diced
16 oz cabbage, chopped
16 c vegetable broth
4 garlic cloves
2 large onions, diced
1 tsp cayenne pepper
1 tsp Italian seasoning
1/2 tsp cumin

Recipe Directions for Delicious Spicy Cabbage Soup

  1. Spray large pan with cooking oil. Add chopped cabbage, onions and garlic. Cook until soft. Add cabbage mix to large stock pot of vegetable broth. Add tomatoes, spices and bring to a boil. Reduce heat and simmer for 30 minutes.

  2. *Optional add two bay leaves during cooking. Remove before serving. Increase cayenne to 2 tsp for added kick.

Categories

Soup

Nutrition Facts
Serving Size 337.9g
Amount Per Serving
Calories
65
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
772mg
32%
Potassium
427mg
12%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
5.9g
Vitamin A 10% Vitamin C 28%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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