Delicious Soup - Spinach and Potatoes Recipe

Looking for an easy delicious soup - spinach and potatoes recipe? Learn how to make delicious soup - spinach and potatoes using healthy ingredients.


Submitted by alecsa

Makes 6 servings



delicious soup - spinach and potatoes

Recipe Ingredients for delicious soup - spinach and potatoes

2 small potatoes
1 medium tomatoe
200 g Fat Free Plain
1 avocado
8 oz spinach
1 small onion
100 g vegetable broth
100 g chicken broth
1100 g water

Recipe Directions for delicious soup - spinach and potatoes

delicious soup - spinach and potatoes
Categories

Soup

Nutrition Facts
Serving Size 410.1g
Amount Per Serving
Calories
131
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
780mg
22%
Total Carbohydrates
17.9g
6%
Dietary Fiber
5.3g
21%
Sugars
4.5g
Protein
5.3g
Vitamin A 75% Vitamin C 48%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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