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Delicious ;) Recipe

Looking for an easy Delicious ;) recipe? Learn how to make Delicious ;) using healthy ingredients.


Submitted by bkashlan95

Makes 1 serving



Savory smoked salmon on a thin bagel coated in delicious dill sauce

Recipe Ingredients for Delicious ;)

1 medium Bagels, Plain, Enriched
2 oz Salmon, Atlantic, Farmed
3 tsp Dill Sauce

Recipe Directions for Delicious ;)

  1. 1. 1. toast the bagel in a toaster oven for 5 minutes

  2. 2. 2. spread 3 tsp of dill sauce on one side of the bagel (preferably the side that goes under the salmon.

  3. 3. 3. apply the 3 strips of salmon on the coated half (make sure spread evenly)

  4. 4. 4. press the other half of the bagel onto the salmon.

  5. 5. 5. Bon appetit!

Categories

Brunch

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
457
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
505mg
21%
Potassium
297mg
8%
Total Carbohydrates
55.9g
19%
Dietary Fiber
2.3g
9%
Sugars
5.3g
Protein
23.2g
Vitamin A 1% Vitamin C 5%
Calcium 10% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
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