Delicious & Healthy Pizza Recipe Recipe

Looking for an easy Delicious & Healthy Pizza Recipe recipe? Learn how to make Delicious & Healthy Pizza Recipe using healthy ingredients.


Submitted by skullyka

Makes 4 servings



source: http://www.bodyrock.tv/2011/06/25/delicious-healthy-pizza-recipe/

Recipe Ingredients for Delicious & Healthy Pizza Recipe

4 tomatoes,
4 large portobello mushrooms,
4 cloves garlic,
7 g lemon,
1 leek,
1 onion,
5 leaves fresh basil, (5 leaves) (leaves)
1 salt
25 g swiss cheese
5 tbsp olive oil

Recipe Directions for Delicious & Healthy Pizza Recipe

  1. Heat up about 2 table spoons of olive oil.

  2. Chop the onion.

  3. Stir the onion until it?s slightly brown.

  4. Dice up the tomatoes.

  5. Chop the garlic.

  6. Chop the leek.

  7. Add the tomatoes, garlic,leek, and pinch of salt to the onions. Saute the ingredients until the tomatoes are soft.

  8. Squeeze about 1 table spoon of fresh lemon juice over the ingredients.

  9. Add about 5 leaves of chopped fresh basil.

  10. Spray olive oil on a baking sheet and place the mushrooms on the sheet with the bottom side up.

  11. Add the mixed ingredients from the sauce pan into each mushroom and top with grated cheese. Place the baking sheet into the preheated oven and bake for 12 minutes at 400F

  12. Sprinkle with fresh chopped parsley. Ready to serve :)

Categories

Appetizers

Nutrition Facts
Serving Size 224.4g
Amount Per Serving
Calories
230
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
65mg
3%
Potassium
466mg
13%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.7g
11%
Sugars
5.8g
Protein
4.3g
Vitamin A 30% Vitamin C 38%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  • High in vitamin C
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