Delicious Garbanzo/Black Bean Hummus Recipe

Looking for an easy Delicious Garbanzo/Black Bean Hummus recipe? Learn how to make Delicious Garbanzo/Black Bean Hummus using healthy ingredients.


Submitted by keroq

Makes 12 servings



Black bean and garbanzo bean hummus with a bit of pesto... healthy and yummy snack.

Recipe Ingredients for Delicious Garbanzo/Black Bean Hummus

15 ounces black beans
15 ounces garbanzo beans
6 tablespoons lemon juice
6 tablespoons tahini
2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon pesto
1 tablespoon olive oil
4 cloves garlic

Recipe Directions for Delicious Garbanzo/Black Bean Hummus

Throw all ingredients into Vitamix or food processor. Blend. Eat with pita or carrots.
Categories

Snacks

Nutrition Facts
Serving Size 90.3g
Amount Per Serving
Calories
316
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
128mg
5%
Potassium
887mg
25%
Total Carbohydrates
46.5g
16%
Dietary Fiber
12.4g
50%
Sugars
4.9g
Protein
16.1g
Vitamin A 2% Vitamin C 9%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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