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Delicious Dieter's Soup Recipe

Looking for an easy Delicious Dieter's Soup recipe? Learn how to make Delicious Dieter's Soup using healthy ingredients.


Submitted by iamdifficult

Makes 10 servings



I use this with the Sacred Heart Diet and LOVE IT.

Recipe Ingredients for Delicious Dieter's Soup

1/4 cup raisins
3 tablespoons Light Smart Balance
3 mushrooms
12 oz mandarin oranges
1/2 cup pineapple
5 tablespoons curry powder
4 cups cauliflower
2 cups broccoli
1 medium onion
4 garlic cloves
6 cups water
4 bullion cubes
1/2 cup celery
4 carrots
1 cup chopped bell peppers
1 medium zucchini
3 small apples
1 salt to taste

Recipe Directions for Delicious Dieter's Soup

  1. saute the smart balance with the curry powder for a few minutes.

  2. Add the mushrooms, onions, peppers, apples, and half of the cauliflower.

  3. Add the mandarin oranges to the mixture, and let it simmer until the veggies look cooked.

  4. Add the zucchini to the mixture.

  5. Boil the bullion in the water, and add the sauteed ingredients.

  6. Add the rest of the ingredients and let simmer until everything is fully cooked.

Categories

Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 363.1g
Amount Per Serving
Calories
112
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
553mg
23%
Potassium
506mg
14%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.0g
20%
Sugars
10.1g
Protein
3.2g
Vitamin A 95% Vitamin C 96%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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