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Delicious Diet Fettuccini Alfredo Recipe

Looking for an easy delicious diet fettuccini alfredo recipe? Learn how to make delicious diet fettuccini alfredo using healthy ingredients.


Submitted by dumass

Makes 2 servings



VERY LOW CAL QUICK fettucino alfredo

Recipe Ingredients for delicious diet fettuccini alfredo

2 tbsp Fat Free Sour Cream
2 serving Creamy Cheese Fat Free
452 4/5 grams Tofu Shirataki (Fettuccine Shaped Noodle Substitute)
4 tbsp Parmesan Cheese reduced fat

Recipe Directions for delicious diet fettuccini alfredo

rinse noodles well and cook in microwave for approx 1 minute. Dry with towel. mix ingredients in sauce pan and heat until cheeses melt together. serve with chicken or shrimp
Categories

Pasta, Main Dish, Italian, Quick

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
104
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
400mg
17%
Potassium
13mg
0%
Total Carbohydrates
8.7g
3%
Dietary Fiber
4.0g
16%
Sugars
2.0g
Protein
9.5g
Vitamin A 13% Vitamin C 4%
Calcium 49% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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