Delicious Cougette Pancakes * Recipe

Looking for an easy delicious cougette pancakes * recipe? Learn how to make delicious cougette pancakes * using healthy ingredients.


Submitted by romanticsunet

Makes 8 servings



A Russian side-dish that's easy to make and delicious!

Recipe Ingredients for delicious cougette pancakes *

500 grams courgette, chopped
1/2 cup sunflower oil
2 eggs, mixed
150 grams carrot, chopped
1/2 onion, chopped
9 tablespoons enriched flour
2 cloves garlic, chopped

Recipe Directions for delicious cougette pancakes *

  1. Chop all ingredients and mix

  2. use hands to form pancake-like shape of about palm-sized pancakes

  3. fry on a heated pan with sunflower oil

  4. *optional: add fresh dill, salt, pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
190
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
35mg
1%
Potassium
261mg
7%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
3.4g
Vitamin A 66% Vitamin C 21%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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