Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Delicious Breakfast Toast Recipe

Looking for an easy Delicious breakfast toast recipe? Learn how to make Delicious breakfast toast using healthy ingredients.


Submitted by wendysboys

Makes 1 serving



very tasty and filling. 1 egg white would be plenty.

Recipe Ingredients for Delicious breakfast toast

1 slice low calorie wheat bread
1 egg white, scrambled
1 tsp low fat cottage cheese
1 dash hot sauce

Recipe Directions for Delicious breakfast toast

  1. Lightly toast bread in toaster oven

  2. spray pan with calorie free oil

  3. crack egg in pan

  4. add hot sauce and pepper

  5. scramble egg

  6. spread cottage cheese on toast

  7. spread eggs on toast

Categories

Breakfast

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
66
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
87mg
2%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.7g
11%
Sugars
0.9g
Protein
6.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement