Delicious Applesauce Granola Recipe

Looking for an easy Delicious Applesauce Granola recipe? Learn how to make Delicious Applesauce Granola using healthy ingredients.


Submitted by sstearns

Makes 1 serving



This is a low fat granola made with applesauce -- delicious. http://fakeginger.com/2010/04/07/applesauce-granola/

Recipe Ingredients for Delicious Applesauce Granola

2.5 cup Oats, Rolled, Regular Old Fashioned
0.5 cup, halves Pecans
0.5 cup, slivered Almonds
1/2 cup with shells Pistachios
0.5 cup Sesame Seeds
0.25 cup, packed Sugars, Brown
0.5 tsp Salt, Table
0.5 cup Applesauce
1 tbsp(21 g) Honey, Strained Or Extracted
1 tsp Cinnamon, Ground
1 tbsp Olive Oil
0.33 cup (not packed) Raisins, Seedless

Recipe Directions for Delicious Applesauce Granola

  1. Preheat oven to 300F.

  2. In a large bowl, mix together oats, nuts, sunflower seeds, sesame seeds, brown sugar, cinnamon, and salt. Set aside.

  3. In a small saucepan, warm the applesauce with the honey and oil over low heat.

  4. Mix the applesauce mixture into the oat mixture and stir to coat everything. Spread the mixture onto a 9 x 13 baking pan.

  5. Bake for about 45 minutes, stirring every 10 minutes, until the granola is a deep brown.

  6. Remove from oven and stir in raisins.

  7. Cool completely before enjoying.

Categories

Snacks

Nutrition Facts
Serving Size 564.5g
Amount Per Serving
Calories
2801
Calories from Fat
1319
% Daily Value*
Total Fat
146.6g
226%
Saturated Fat
16.3g
81%
Trans Fat
0.0g
Sodium
1196mg
50%
Potassium
1794mg
51%
Total Carbohydrates
328.9g
110%
Dietary Fiber
52.8g
211%
Sugars
122.7g
Protein
72.1g
Vitamin A 4% Vitamin C 6%
Calcium 112% Iron 168%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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