Delicious Applesauce Granola -- Correct Portions! Recipe

Looking for an easy Delicious Applesauce Granola -- Correct Portions! recipe? Learn how to make Delicious Applesauce Granola -- Correct Portions! using healthy ingredients.


Submitted by sstearns

Makes 18 servings



Lowfat great granola! http://fakeginger.com/2010/04/07/applesauce-granola/

Recipe Ingredients for Delicious Applesauce Granola -- Correct Portions!

0.33 cup (not packed) Raisins, Seedless
2.5 cup Oats, Rolled, Regular Old Fashioned
1/2 cup with shells Pistachios
0.5 cup, halves Pecans
54 grams Almonds
0.25 cup Sesame Seeds
0.25 cup, unpacked Sugars, Brown
1 tsp Cinnamon, Ground
0.5 tsp Salt, Table
0.5 cup Applesauce
1 tbsp Honey, Strained Or Extracted
1 tbsp Olive Oil

Recipe Directions for Delicious Applesauce Granola -- Correct Portions!

  1. Preheat oven to 300F.

  2. In a large bowl, mix together oats, nuts, sunflower seeds, sesame seeds, brown sugar, cinnamon, and salt. Set aside.

  3. In a small saucepan, warm the applesauce with the honey and oil over low heat.

  4. Mix the applesauce mixture into the oat mixture and stir to coat everything.

  5. Spread the mixture onto a 9 x 13 baking pan.

  6. Bake for about 45 minutes, stirring every 10 minutes, until the granola is a deep brown.

  7. Remove from oven and stir in raisins.

  8. Cool completely before enjoying.

Categories

Snacks

Nutrition Facts
Serving Size 29.7g
Amount Per Serving
Calories
144
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
99mg
3%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.7g
11%
Sugars
6.6g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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