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Delicata Squash Salad Recipe

Looking for an easy delicata squash salad recipe? Learn how to make delicata squash salad using healthy ingredients.


Submitted by babeltastic

Makes 3 servings



http://www.shutterbean.com/delicata-squash-salad-with-kale-cannellini-beans/

Recipe Ingredients for delicata squash salad

4 c butternut squash
1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons honey
6 c kale
1/2 c onion, finely chopped
1 tablespoon red wine vinegar
1 dash salt
1 1/2 c cannellini beans, drained & rinsed

Recipe Directions for delicata squash salad

http://www.shutterbean.com/delicata-squash-salad-with-kale-cannellini-beans/
Categories

First Course

Nutrition Facts
Serving Size 503.5g
Amount Per Serving
Calories
344
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
1552mg
44%
Total Carbohydrates
65.7g
22%
Dietary Fiber
11.8g
47%
Sugars
17.5g
Protein
12.6g
Vitamin A 809% Vitamin C 336%
Calcium 32% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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