Deli Meat Tossed Salad Recipe

Looking for an easy deli meat tossed salad recipe? Learn how to make deli meat tossed salad using healthy ingredients.


Submitted by anacinema

Makes 1 serving



This is the salad I eat for lunch everyday. I replace turkey with other kinds of deli meat and top with a light dressing.

Recipe Ingredients for deli meat tossed salad

1 1/2 cup lettuce
1 tomato
1/2 ounces raisins
1/8 cup onion
1/8 cup banana peppers
3 ounces turkey
1 ounce cheddar cheese

Recipe Directions for deli meat tossed salad

  1. toss together

  2. serve with dressing (I use either use a light blue cheese or red wine vinegar)

Categories

Salads

Nutrition Facts
Serving Size 297.9g
Amount Per Serving
Calories
333
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
250mg
10%
Potassium
696mg
20%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.7g
11%
Sugars
12.8g
Protein
33.9g
Vitamin A 32% Vitamin C 44%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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