Delfin's Strawberry Protien Shake (1%) Recipe

Looking for an easy Delfin's strawberry protien shake (1%) recipe? Learn how to make Delfin's strawberry protien shake (1%) using healthy ingredients.


Submitted by juwan_carlos

Makes 1 serving



Delfin's strawberry protien shake (1%)

Recipe Ingredients for Delfin's strawberry protien shake (1%)

1 cup strawberries
1 cup 1% milk
1 tbsp flax oil
1 tbsp ground flax seed
1 scoop whey powder

Recipe Directions for Delfin's strawberry protien shake (1%)

  1. put ingredients in blender

  2. blend

  3. drink

Categories

Breakfast

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
426
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
231mg
10%
Potassium
817mg
23%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.8g
19%
Sugars
22.8g
Protein
31.5g
Vitamin A 10% Vitamin C 141%
Calcium 43% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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