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Looking for an easy deleTE recipe? Learn how to make deleTE using healthy ingredients.


Submitted by terrabrady

Makes 1 serving



Directions 1. put all the vegetables into the well of a food processor and chop fine 2. beat the eggs with the chicken broth 3. put all the ingredients into a large bowl and mix completely 4. place in a large oiled or sprayed loaf pan, patting firmly and tapping on the counter several times to eliminate air pockets. 5. insert a meat thermometer 6. put the loaf pan on a baking sheet and place in a preheated 350 degree oven 7. Bake for 1 1/2 hours or until the thermometer registers 150 to160 degrees. Do not overcook the meatloaf. 8. Remove from the oven and cool on a rack (do not remove the meat thermometer) for at least 20 minutes 9. Remove the meat thermometer, which should show an increase in temperature. 10. Unmold onto a warm platter and slice into 10 slices. Read more: http://caloriecount.about.com/lean-meatloaf-recipe-r15882#ixzz1MOKkMrat

Recipe Ingredients for deleTE

16 ounces Refried Beans, Canned
3 cup Sauce, Ready-to-serve, Salsa
3 cup Cheddar Cheese
1 cups Lettuce, Iceberg
6 tbs Fat Free Sour Cream
6 pieces Bread, Pita, White, Enriched
16 ounces Refried Beans, Canned
3 cup Sauce, Ready-to-serve, Salsa
3 cup Cheddar Cheese
1 cups Lettuce, Iceberg
6 tbs Fat Free Sour Cream
6 pieces Bread, Pita, White, Enriched
16 ounces Refried Beans, Canned
3 cup Sauce, Ready-to-serve, Salsa
3 cup Cheddar Cheese
1 cups Lettuce, Iceberg
6 tbs Fat Free Sour Cream
4 cups Broccoli
4 cups Water
4 Soup, Beef Broth Or Bouillon, Powder, Dry
1 cups Milk, Reduced Fat, Fluid, 2% Milkfat
1 can Soup, Cream Of Chicken
2 tablespoons Cornstarch
1 cup Water
10 ounces Cheddar Cheese
1 Carrots
4 cups Broccoli
4 cups Water
4 Soup, Beef Broth Or Bouillon, Powder, Dry
1 cups Milk, Reduced Fat, Fluid, 2% Milkfat
1 can Soup, Cream Of Chicken
2 tablespoons Cornstarch
1 cup Water
10 ounces Cheddar Cheese

Recipe Directions for deleTE

  1. Directions

  2. 1.

  3. put all the vegetables into the well of a food processor and chop fine

  4. 2.

  5. beat the eggs with the chicken broth

  6. 3.

  7. put all the ingredients into a large bowl and mix completely

  8. 4.

  9. place in a large oiled or sprayed loaf pan, patting firmly and tapping on the counter several times to eliminate air pockets.

  10. 5.

  11. insert a meat thermometer

  12. 6.

  13. put the loaf pan on a baking sheet and place in a preheated 350 degree oven

  14. 7.

  15. Bake for 1 1/2 hours or until the thermometer registers 150 to160 degrees. Do not overcook the meatloaf.

  16. 8.

  17. Remove from the oven and cool on a rack (do not remove the meat thermometer) for at least 20 minutes

  18. 9.

  19. Remove the meat thermometer, which should show an increase in temperature.

  20. 10.

  21. Unmold onto a warm platter and slice into 10 slices.

  22. Read more: http://caloriecount.about.com/lean-meatloaf-recipe-r15882#ixzz1MOKkMrat

Categories

Appetizers

Nutrition Facts
Serving Size 1283.2g
Amount Per Serving
Calories
1213
Calories from Fat
527
% Daily Value*
Total Fat
58.5g
90%
Saturated Fat
33.6g
168%
Trans Fat
0.0g
Cholesterol
183mg
61%
Sodium
4031mg
168%
Potassium
1891mg
54%
Total Carbohydrates
109.6g
37%
Dietary Fiber
18.7g
75%
Sugars
18.2g
Protein
65.7g
Vitamin A 100% Vitamin C 205%
Calcium 142% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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