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Dee's Taco Soup Recipe

Looking for an easy Dee's Taco Soup recipe? Learn how to make Dee's Taco Soup using healthy ingredients.


Submitted by deedlesews

Makes 18 servings



A spicy, easy to fix soup that just gets better. This recipe is easy to tweak to your own tastes. Use beef instead of turkey, less broth for a thicker soup, no corn for a really calorie-wise dish, etc. Just make the calorie changes.

Recipe Ingredients for Dee's Taco Soup

16 oz ground turkey
1 chopped Large Onion
1 1/4 oz Taco Seasoning
10 oz Rotel diced tomatoes
14 1/2 oz Diced Tomatoes
16 oz Fat Free Refried Beans
15 oz Bush's Black Beans
16 oz Navy Beans
32 oz Beef Broth
14 oz Beef Broth
12 oz Frozen Corn

Recipe Directions for Dee's Taco Soup

  1. Brown ground turkey with taco seasoning and onion. To increase the spice add chili powder, garlic and onion powder to taste.

  2. In large pot, add refried beans, and both cans of tomatoes. Stir well until completely mixed.

  3. Add the beans, broth and corn. Stir well and simmer for at least 45 min to an hour. It's always better the next day!

  4. Toppings: crushed tortilla chips, diced avocado and sour cream. Add calories for these toppings.

Categories

Beans, Soup, American, American-Southern, Quick

Nutrition Facts
Serving Size 239.5g
Amount Per Serving
Calories
224
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
540mg
23%
Potassium
569mg
16%
Total Carbohydrates
28.1g
9%
Dietary Fiber
8.8g
35%
Sugars
3.0g
Protein
17.4g
Vitamin A 6% Vitamin C 11%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
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