Dee's Mighty Muffins Recipe

Looking for an easy Dee's Mighty Muffins recipe? Learn how to make Dee's Mighty Muffins using healthy ingredients.


Submitted by cindyphoenix

Makes 12 servings



Recipe from Dee McCaffrey~flourless muffins

Recipe Ingredients for Dee's Mighty Muffins

2 cup Oat Bran
1 tbsp Cinnamon, Ground
1.12 tsp Baking Powder
0.5 tsp Nutmeg, Ground
1/4 tsp Sea Salt
8 fl oz Original Almond Breeze Unsweetened
4 oz Applesauce Natural Style
2 large Egg, White
1 tsp Vanilla Extract
1/2 cup (not packed) Raisins, Seedless
4 tbsp Blue Agave
1 tbsp Flaxseed Meal

Recipe Directions for Dee's Mighty Muffins

Preheat oven to 400. Combine dry ingredients in large mixing bowl. Combine wet ingredients in separate bowl. Add wet to dry and mix. Add rest of ingredients and stir. Bake for 10 minutes then reduce oven temp to 350 and bake for 10 more minutes.
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
93
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
90mg
4%
Potassium
166mg
5%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.4g
14%
Sugars
10.1g
Protein
3.7g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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