Deer Chili Recipe

Looking for an easy deer chili recipe? Learn how to make deer chili using healthy ingredients.


Submitted by mypaperhanger

Makes 10 servings



altered from skinny taste to accomodate my boyfriend's dad's deer meat that is taking over the freezer. http://www.skinnytaste.com/2011/02/turkey-chili-taco-soup.html

Recipe Ingredients for deer chili

32 ounces deer
1 large onion
1 medium green bell pepper
10 oz tomatoes & chiles
298 g corn
1 3/10 cup beans
8 oz tomato sauce
16 oz fat free refried beans
200 g taco seasoning
2 1/2 cups fat free low sodium chicken broth

Recipe Directions for deer chili

  1. In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks.

  2. When cooked through, add onions and pepper and cook 2-3 minutes.

  3. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes.

  4. Serve with a few baked tortilla chips and your favorite toppings such as low fat sour cream, jalapeņos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro.

  5. Freeze leftovers in individual portions for future meals.

Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 357.1g
Amount Per Serving
Calories
317
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
873mg
36%
Potassium
629mg
18%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.5g
22%
Sugars
4.2g
Protein
32.1g
Vitamin A 8% Vitamin C 24%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in thiamin
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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