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*Deep Dish Pizza Recipe

Looking for an easy *Deep Dish Pizza recipe? Learn how to make *Deep Dish Pizza using healthy ingredients.


Submitted by sarahjane920

Makes 8 servings



YUM 3.9g net carbs per serving http://www.genaw.com/lowcarb/deep_dish_pizza.html can be frozen

Recipe Ingredients for *Deep Dish Pizza

1/2 cup egg beaters
1/4 cup parmesan cheese
1/4 teaspoon oregano or Italian seasoning
1/4 teaspoon garlic powder
8 oz shredded part skim mozzarella cheese
1/4 cup pizza sauce
4 oz shredded part skim mozzarella cheese
1 tsp garlic powder
1 tsp salt
1 tsp pepper
1 tsp italian seasoning
4 serving 1/3 less fat philadelphia cream cheese
2 oz pepperoni
1/2 cup red bell pepper
1/2 cup onion

Recipe Directions for *Deep Dish Pizza

  1. In a medium bowl, whisk the cream cheese until smooth and creamy. Whisk in the eggs until the mixture is well-blended and smooth. Add the parmesan and seasonings, then stir in the 8 ounces of mozzarella until completely moistened. Spread the cheese mixture evenly in a well-greased 9x13" glass baking dish or lightly greased and lined with parchment paper (see note below). Bake at 375 20-25 minutes or until evenly browned, but not too dark. Let cool completely on a wire rack. When nearly cooled, take a metal spatula and carefully pry up the edges to loosen from pan. Ease the spatula under the whole crust to loosen. Keep the crust in the pan. This makes it easier to remove the finished pizza later. Refrigerate, uncovered, until shortly before serving time.

  2. Spread the chilled crust with the pizza sauce, then the cheese and toppings of your choice. Lightly sprinkle with the seasonings of your choice. Bake at 375 about 15-20 minutes or until toppings are bubbly. Let stand a few minutes before cutting.

Categories

First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 106.5g
Amount Per Serving
Calories
218
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
8.0g
40%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
836mg
35%
Potassium
143mg
4%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
16.4g
Vitamin A 9% Vitamin C 15%
Calcium 38% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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